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Some of our current and former athletes before and after FRC
Distance runners
A look at some of our athletes who compete in the 1600 to 10K
including where they were before and after FRC training.
Nehemiah "Tre" Rivers (4 years with FRC training)
University of Illinois at Chicago
Division 1 signee, 2019
PRs before and after FRC training
After FRC Before FRC
-5K XC 15:45 20:35 (4:50)
-3200: 9:17 10:49 (1:32)
-1600: 4:19 5:00 (41 secs)
-800: 1:58 2:07 (9 secs)
-400: 53.32 57.80 (4.48 secs)
Accolades with FRC training
- 3rd in the state track 3200 Class 4A 2019
- 3rd in the state cross country Class 4A 2018
- 3 state cross country medal performances
- 1 state track and field medal performance
- Made states in cross country and in track and field 3 times each
- Hillsborough County champion track and field 1600 meters 2019
- Hillsborough County champion cross country 2018
- 1 time all-conference 1st team track and field
- 3 time all-conference 1st team cross country
- 2 school record (Wharton High in Tampa) in the 3200 meters
Jared Hammill (4 years with FRC training)
University of Tampa
Division 2 signee, 2021
PRs before and after FRC training
After FRC Before FRC
-5K XC: 15:34 18:14 (2:40)
-3200: 9:39 10:18 (39 secs)
-1600: 4:16 4:49 (33 secs)
-800: 1:57 2:14 (17 secs)
-400: 52.36 58.51 (6.15 secs)
Accolades with FRC training
- 3rd in the state cross country Class 4A 2020
- 5th in the state track 1600 Class 4A 2021
- 2 state cross country medal performances
- 1 state track and field medal performance
- Made states in cross country 3 times and in track and field 2 times
- 2 time all-conference 1st team cross country
- 1 school record (Wharton High in Tampa) in the cross country 5K
- High school team captain 1 year cross country and track
Elyse "Ellie" Pleune (6 months with FRC training)
Stetson University
Division 1 signee, 2021
PRs before and after FRC training
After FRC Before FRC
-5K XC: 18:24 20:46 (2:22)
-3200: 11:19 12:32 (1:10)
-1600: 5:19 5:53 (14 secs)
-800: 2:32 2:50 (9 secs)
Accolades with FRC training
- Was the youngest to win Gasparilla Distance Classic 5K (18:24) in 2017
- Is still the youngest to win the Gasparilla Distance Classic 8K (31:13) in 2017
- Youngest to ever win 2 races in the Gasparilla Distance Classic (5K/8K) in 2017
- Placed 5th at the Florida state middle school championships in the 3K in 2017
Kirin "KJ" Karver (with FRC off and on for 5 years)
Unsigned
Senior at Berkley Prep High in Tampa
PRs before and after FRC training
After FRC Before FRC
-5K XC: 15:40 19:35 (3:55)
-3200: 9:16 11:17 (2:01)
-1600: 4:20 5:08 (48 secs)
-800: 2:00 2:26 (26 secs)
Accolades with FRC training
- Made states with his high school team all 4 years for XC
- Made states in the 3200 in track 2 times entering his senior year
- Placed 5th at the Florida 2A state high school XC meet and track meet in the 3200 as a junior
- Earned all-state honors in XC twice by placing top 15 at states
Alex Frye (2.5 years with FRC training)
University of Tampa
Division 2 signee, 2022
PRs before and after FRC training
After FRC Before FRC
-5K XC: 20:10 20:54 (44 secs)
-3200: 11:45 Never ran it
-1600: 5:26 6:31 (1:05)
-800: 2:28 2:51 (23 secs)
Accolades with FRC training
- Made states in cross country 2 times and in track and field 1 time
- 2 time all-conference 1st team cross country
- 2 time all-conference 2nd team track and field
- High school team captain 2 years cross country and track
Thomas "Tommy" Walter (4 years with FRC training)
Ave Maria University
NAIA signee, 2021
PRs before and after FRC training
After FRC Before FRC
-5K XC: 16:40 20:42 (4:02)
-3200: 9:56 11:04 (1:08)
-1600: 4:37 5:08 (31 secs)
Accolades with FRC training
- Made states in cross country 2 times
- 2 time all-conference 1st team cross country
Alexi "Lexi" Amer (2.5 years with FRC training)
Pasco-Hernando State College
Junior college signee, 2022
PRs before and after FRC training
After FRC Before FRC
-5K XC: 20:30 23:10 (2:40)
-3200: 12:34 Never ran before FC
-1600: 5:42 6:29 (46 secs)
-800: 2:29 2:54 (15 secs)
Accolades with FRC training
- Made states in cross country 2 times
- 1 time all-conference 1st team cross country
Amanda Brake (1.5 years with FRC training)
University of South Florida
Competed for 2 years
PRs before and after FRC training
After FRC Before FRC
-5K XC: 20:05 21:46 (1:41)
-3200: 12:17 12:56 (39 secs)
-1600: 6:01 5:44 (17 secs)
Accolades with FRC training
- Made the high school state for cross country as a senior, her only season with FRC coaching
- Advanced to the Florida high school state track meet as a senior with the 4x800 relay
- Earned a preferred walk-on spot at USF
Alan Meriga (2 years with FRC training)
University of South Florida
Student not competing, class of 2022
PRs before and after FRC training
After FRC Before FRC
-5K XC: 16:45 17:46 (1:01)
-3200: 9:30 Never ran before FC
-1600: 4:29 4:50 (21 secs)
-800: 2:04 2:19 (15 secs)
Accolades with FRC training
- Made states in track and field 1 time
- Hillsborough County champion track and field 1600 meters and 3200 meters 2022
- 1 time all-conference 1st team track and field
- 2 time all-conference 1st team cross country
- 2nd fastest time in school history (Wharton High in Tampa) in the 3200 meters
Anthony Stephens (4 years with FRC training)
Florida Gulf Coast University
Student not competing, class of 2019
PRs before and after FRC training
After FRC Before FRC
-5K XC: 17:06 24:04 (6:58)
-3200: 9:55 11:54 (1:59)
-1600: 4:33 6:03 (1:30)
-800: 2:02 2:54 (52 secs)
-400: 59.43 1:02.43 (2.91 secs)
Accolades with FRC training
- Made states in cross country 2 times
- Made states with the 4x800 relay once
- 2 time all-conference 2nd team cross country
Aubrey Raile(1.5 years with FRC training)
Unsigned
Senior at Wharton High in Tampa
PRs before and after FRC training
After FRC Before FRC
-5K XC: 20:35 22:14 (1:39)
-3200: 12:52 13:23 (31 secs)
-1600: 5:59 5:45 (14 secs)
Accolades with FRC training
- Made the high school state for cross country as a junior
- Advanced to the Florida high school regional cross country meet as an individual as a senior
- Helped her school's 4x800 relay qualify for regionals as a junior
- Qualified for country championships in track for the mile as a junior
Jackson Blanchard (4 years with FRC training)
Florida State University
Student not competing, class of 2020
PRs before and after FRC training
After FRC Before FRC
-5K XC: 17:05 23:54 (6:49)
-3200: 10:25 11:53 (1:28)
-1600: 4:58 5:26 (28 secs)
-800: 2:11 2:35 (24 secs)
Accolades with FRC training
- Made states in cross country 2 times
- 2 time all-conference 2nd team cross country
- High school team captain 2 years cross country and track
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