10% DISCOUNT FOR ALL NEW MEMBERS FIRST MONTH!
Training Plan Options
Basic training plans
Personalized in-person training plans
Personalized in-person training plans
Get a basic training plan for you to use as you progress in your training.
Personalized in-person training plans
Personalized in-person training plans
Personalized in-person training plans
Comprehensive, personalized training plan with 2-3 in-person training sessions per week that is updated as you go.
Personalized virtual training plans
Personalized in-person training plans
Personalized virtual training plans
All the benefits of a personalized training plan with the flexibility to complete the workouts anywhere.
Training plan options
Personalized in-person training plan
The best option if you're in the Tampa Bay area. This plan starts with an initial consultation to discuss your goals and history with running. We also go over our philosophy with coaching your event. This takes about 90 mins. This allows us to best help you reach your goals and be happy with running. This comes with a $25 deposit that will be credited toward your first month of training.
- Total cost per month $150 and comes with:
- 2-3 in-person weekly training sessions that last 90 mins to 2 hours plus additional weekly opportunities to run with others in the club for long and recovery runs.
- Personalized training plan that is updated several times per week based on your feedback and workout results.
- Free use of Training Peaks app that with a user-friendly app to see all your workouts from your phone. If you link your Garmin or other GPS watch to Training Peaks you'll also get the workouts sent directly to your watch.
- Unlimited communication with your Freedom Running Club coach.
- Direct coaching on a case-by-case bases at local meets.
- Email us at frc@freedomrunningclub.com for more info.
Personalized virtual training plan
The great option for those who live outside the Tampa Bay area or those who need more flexibility when it comes to training locations.
This plan starts with an initial consultation to discuss your goals and history with running. We also go over our philosophy with coaching your event. This takes about 90 mins. This allows us to best help you reach your goals and be happy with running. This comes with a $25 deposit that will be credited toward your first month of training.
- Total cost per month $100 and comes with:
- Personalized training plan that is updated several times per week based on your feedback and workout results.
- Free use of Training Peaks app that with a user-friendly app to see all your workouts from your phone. If you link your Garmin or other GPS watch to Training Peaks you'll also get the workouts sent directly to your watch.
- Weekly group Zoom meeting on Mondays (6 p.m. EST) for training updates and videos from workouts for those who need help with how it should look.
- Limited communication with your Freedom Running Club coach.
- Email us at frc@freedomrunningclub.com for more info.
Basic training plan
For those who want a science-based plan that they can use and adjust as they want. These plans are geared toward specific race distances and last 2 months long. These are great options for those casual fun runner who want to get ready for their local race that's a couple of months away.
- Total cost $50
- This plan can be purchased through us directly in PDF format. It can also be purchased and downloaded through the Training Peaks app from username Coach-L (be sure to click the correct race distance).
- This plan comes with no direct communication or updates from FRC coaches once purchased.
- If anyone wants to upgrade to either in-person or virtual options at any point they will be credited with $50 towards their first month of direct training services.
- Email us at frc@freedomrunningclub.com for more info.
Refer a friend and save on training options
Refer someone us and when they sign up for in-person or virtual plans you'll save $50 and they'll save $50 for the first month:
- Have person referred state this in their PayPal/Zelle message while sending first month's payment
- Person referred must be new to FRC
- Exclusions apply; contact us at frc@freedomrunningclub.com