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Some of our current and former athletes before and after FRC
Long distance runners
A look at some of our athletes who compete in the 10K to marathon
including where they were before and after FRC training.
Claire Bruce, prepping for half/full marathons
Current member
Since June 2022
PRs before and after FRC training
After FRC Before FRC
-5K: 25:55 32:18 (6:23)
-CV: 8:21 pace 9:26 (65 secs per mile)
-10K: 56:45 1:05:18 (8:33)
-half: 2:20:35 2:50:39 (30 mins, 4 secs)
-marathon: 5:47:22 X
Recent quote about FRC
“As my first season with FRC comes to a close, I am reflecting on how much this running club has changed me. Not only am I in the best shape of my life, I am stronger and a better person because of FRC. This season has taught me that I am way stronger than I ever thought, I can reach the goals I set for myself, and I am worthy to be invested in. This running club is becoming like a family to me, and I can’t wait to see how each and every member redefines their impossible in the months to come.”
Abby Persky, prepping for half/full marathons
Current member
Since July 2022
PRs before and after FRC training
After FRC Before FRC
-5K : 22:12 23:01 (49 secs)
-CV: 7:10 8:40 (1:40 secs per mile)
-10K: 47:28 49:46 (2:18)
-half: 1:45:17 1:48:17 (3:00)
-marathon: 5:20:46 X
Recent quote about FRC
"I haven't had a formal running program like this and I'm so excited."
Morgan Sherman, prepping for half/full marathons
Current member
Since November, 2022
PRs before and after FRC training
After FRC Before FRC
-5K : 27:27 27:02 (25secs)
-CV: 8:42 X
-10K: 58:48 X
-half: 2:09:12 X
-marathon: 5:08:44 X
Recent quote about FRC
"I haven't had a formal running program like this and I'm so excited."
Manuel Montes de Oca, general aerobic growth
Current member
Since September 2022
PRs before and after FRC training
After FRC Before FRC
-5K: 27:24 28:35 (1:11)
-CV: 8:49 pace 9:12 (23 secs per mile)
-10K: X 1:02:00
-half: 2:28:28 2:21:31
-marathon: X X
Nix Torres, prepping for half/full marathons
Member for 4 months
June to September 2022
PRs before and after FRC training
After FRC Before FRC
-CV: 10:29 pace 11:32 (1:03 secs per mile)
-10K: 1:21:05 1:29:03 (7:58)
-half: 2:42:16 3:52:52 (1:10:36)
Recent quote about FRC
"Gettin' work done this morin' with Freedom Running Club. Another successful workout from Coach Kyle LoJacono."
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