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Some of our current and former athletes before and after FRC
Mid distance runners
A look at some of our athletes who compete in the 400 to 3K
including where they were before and after FRC training.
Brooke Reif (2 years with FRC training)
University of Richmond
Division 1 signee, 2022
PRs before and after FRC training
After FRC Before FRC
-5K XC: 18:42 20:03 (1:21)
-3200: 10:49 14:13 (3:24)
-1600: 4:53 5:36 (43 secs)
-800: 2:16 2:26 (10 secs)
-400: 59.89 1:04.51 (4.62 secs)
Accolades with FRC training
- State champion track 1600 Class 4A 2022
- 4 state track and field medal performances
- 1 state cross country medal performances
- 2 time all-conference 1st team track and field
- 2 time all-conference 1st team cross country
- Hillsborough County cross country runner of the year 2022
- Hillsborough County champion cross country 2022
- Hillsborough County champion track and field 800 meters 2022
- 2 school records (Wharton High in Tampa) in the 1600 and 3200 meters
Bryanna Rivers (1.5 years with FRC training)
University of Massachusetts-Amherst
Division 1 signee, 2017
PRs before and after FRC training
After FRC Before FRC
-800: 2:10 2:16 (6 secs)
-1600: 5:04 5:16 (12 secs)
-400: 56.91 1:01.49 (4.58 secs)
Accolades with FRC training
- State runner up track 800 Class 4A 2017
- 6 state track and field medal performances
- 2 time all-conference 1st team track and field
- 1 time all-conference 1st team cross country
- 3 school records (Wharton High in Tampa) 800 meters and with the 4x800 and 4x400 relays
Ryan Russell (3 years with FRC training)
Boston College
Division 1 signee, 2017
PRs before and after FRC training
After FRC Before FRC
-400: 50.01 54.11 (4.1 secs)
-800: 2:10 2:26 (16 secs)
-5K XC: 20:17 22:30 (2:13)
Accolades with FRC training
- 1 state medal performance
- Reached track states twice with the 4x400 relay
- Made regionals in the 400 the same season after suffering a stress facture in his hip
Nia Rivers (4 years with FRC training)
Southeast Missouri State University
Division 1 signee, 2020
PRs before and after FRC training
After FRC Before FRC
-5K XC: 19:56 22:25 (2:29)
-3200: 12:00 12:21 (21 secs)
-1600: 5:24 5:51 (27 secs)
-800: 2:20 2:33 (13 secs)
-400: 1:02.62 1:11.24 (7.62 secs)
Accolades with FRC training
- 1 state medal performance
- Reached track states twice in the 800 meters and with the 4x800 relay
- Reached cross country states 3 times with her high school team (Wharton High in Tampa)
- Hillsborough County champion track and field 3200 meters 2019
- 1 time all-conference 1st team cross country
- 1 time all-conference 1st team track
- 1 time all-conference 2nd team track
Aida Castelli (3 months with FRC)
Unsigned
Interested from several schools
PRs before and after FRC training
After FRC Before FRC
-5K XC: 19:34 21:36 (2:02)
-3200: 12:43 X
-1600: 5:37 X
-800: 2:34 X
Accolades with FRC training
- School record holder (Hillsborough High in Tampa) in the XC 5K 19:34
- Made states and regionals individually as a senior
- District champ in XC her senior year
Josue Reyes (2 years with FRC training)
Lake-Sumter State College
Junior College, 2019
PRs before and after FRC training
After FRC Before FRC
-800: 1:59 2:08 (9 secs)
-5K XC: 16:48 18:19 (1:31)
-1600: 4:31 4:46 (15 secs)
-3200: 10:30 11:00 (30 secs)
Accolades with FRC training
- Reached cross country states 2 times with his high school team (Wharton High in Tampa)
- Reached track states once with the 4x800 relay
Dennarius Murphy (4 years with FRC training)
Palm Beach Atlantic
Division 2 signee, 2018
PRs before and after FRC training
After FRC Before FRC
-5K XC: 18:03 21:39 (3:36)
-1600: 4:59 5:59 (60 secs)
-800: 2:05 2:42 (37 secs)
Accolades with FRC training
- Reached cross country states once with his high school team (Wharton High in Tampa)
Frankie Godbold (4 years with FRC training)
University of Florida
Student not competing, class of 2018
PRs before and after FRC training
After FRC Before FRC
-800: 1:57 2:31 (34 secs)
-5K XC: 17:12 21:19 (4:07)
-3200: 10:28 12:28 (2:00)
-1600: 4:40 5:25 (40 secs)
-400: 54.27 58.35 (4.08 secs)
Accolades with FRC training
- Reached cross country states 3 times with his high school team (Wharton High in Tampa)
- Reached track states once in the 800 meters
- Part of the first time for his high school to make cross country states in 7 years
- First athlete from his school to break 2 minutes in the 800 in over 10 years
- High school team captain 2 years cross country and track
Sahil Deschenes (3 years with FRC training)
University of Florida
Student not competing, class of 2018
PRs before and after FRC training
After FRC Before FRC
-5K XC: 16:57 19:38 (2:41)
-1600: 4:36 5:09 (33 secs)
-800: 2:04 2:11 (7 secs)
Accolades with FRC training
- Reached cross country states 3 times with his high school team (Wharton High in Tampa)
- Part of the first time for his high school to make cross country states in 7 years
- High school team captain 2 years cross country and track
Olivia Hammill (2 years with FRC training)
Pasco-Hernando State College
Student not competing, class of 2022
PRs before and after FRC training
After FRC Before FRC
-5K XC: 21:18 32:09 (10:51)
-3200: 12:26 Never ran before
-1600: 5:27 6:37 (1:10)
-800: 2:21 2:48 (27 secs)
Accolades with FRC training
- Reached cross country states once with her high school team (Wharton High in Tampa)
- Reached track state once with her high school team in the 4X800 relay
- First team all-conference once in the 800 for track
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